Below are some links and numbers that you may find of use before, during or after counselling:
British Association for Counselling and Psychotherapy (BACP): http://www.bacp.co.uk/
Samaritans: 116 123
Childline: 0800 1111
FRANK (Drugs): 0300 123 6600
DrugWise:
Bucks Mind: 01494 463364
Saneline (Mental Health): 0300 304 7000
http://www.sane.org.uk/what_we_do/support/helpline
Papyrus (Prevention of Young Suicide): 0800 068 4141 or 07786 209 697 (text)
No Panic (Panic & Anxiety): 0844 967 4848
B-eat (Beating Eating Disorders): 0345 634 1414
Survivors UK (Male Sexual Abuse Support): 02035 983 898
Survivors Trust (Sexual Abuse Support): 0808 801 0818
https://thesurvivorstrust.org/
Bucks Cruse (Bereavement): 01494 425 757
NHS Choices: Non-emergencies 111, Emergencies 999
http://www.nhs.uk/NHSEngland/AboutNHSservices/Emergencyandurgentcareservices/Pages/NHS-111.aspx